Skip to main content

Posts

Showing posts with the label nutrition

Super Satisfying (Fibre) Banana (Oat) Muffins: They'll never know it's healthy!

Anyone who knows me and/or eats my cooking knows that I can just never leave a good recipe alone.  Call it unresolved control issues, call it the quest for perfection, but I always feel like we can do a little better in the health department.  This recipe is no exception.  It is relatively healthy to begin with.  But I take it to the next level by adding ground chia for the ultimate in a good-for-ya fibre and kick it up a level with some delicious, nourishing oats to make each slice a long-lasting, long-digesting, meal!  This recipe isn't almost good- it is great!!  Before we begin, what in the name of digestion is Chia you ask? Chia contains the highest plant source of Omega-3 on the planet! Great for Diabetics Effective for Treating Hypoglycemia. Chia Seeds contain more Antioxidants than blueberries. Chia Seeds are a complete protein with all 9 amino-acids. Chia Seeds are an excellent source of Calcium, Magnesium & Iron. C...